- To improve your digestion, try food combining. For example, do not eat starches, sugar, or sweet fruits such as raisins, dates, and figs with meats. Food combining doesn't work well for everyone, but for those for whom it does work, the results are quick and significant. Click here for an excellent article that contains more information about food combining.
- Avoid fried foods. Yes, I'm sorry, but just say no to Kentucky Fried Chicken, French fries, and all the other great-tasting stuff that comes out of a vat of boiling fat.
- Drink the purest water you can get. If your local water company is dumping chlorine, fluoride, and God only knows what else into the water for "your protection," you must purchase a good water filter. Be sure that it meets California certification standards.
- Do not eat late at night. Even better, don't eat anything at all once you've pushed away from the table after your evening meal.
- Take a good brisk walk every day. While you're moving those old legs of yours and swinging your arms, take plenty 0f deep breaths. Morning walks are best for a number of reasons, not the least of which is that you'll probably be too busy at the end of the day.
You'll be happy with the results.
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